Description
Enjoy these quick and flavorful vegan burrito wraps filled with creamy avocado, black beans, corn, and spices, perfect for any meal of the day.
Ingredients
Scale
- 1 (15-ounce) can black beans — rinsed and drained well
- 1 large ripe avocado — mashed
- ½ cup frozen corn (thawed) or canned corn (drained)
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro — chopped
- 1 tablespoon fresh lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder (or to taste)
- Salt and black pepper — to taste
- 4 large (10-inch) flour tortillas (use whole-wheat or gluten-free if preferred)
Instructions
- In a medium mixing bowl, mash the avocado and stir in lime juice immediately to prevent browning.
- Add rinsed black beans, corn, red onion, and cilantro to the bowl with avocado.
- Season with cumin, chili powder, salt, and black pepper, folding gently to combine while keeping some beans whole.
- Warm tortillas in a dry skillet for 15–20 seconds per side, or in the microwave wrapped in a damp paper towel for 30–45 seconds.
- Spoon one-quarter of the filling into the center of each tortilla, fold in the short sides, then roll tightly from the bottom edge to seal.
- Serve immediately for best flavor and texture.
Notes
For best freshness, store filling and tortillas separately. Use low-sodium beans to control sodium levels.
- Prep Time: 8 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 375
- Sugar: 2g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg