Description
A quick and easy low-carb, high-protein omelette bursting with flavor and perfect for busy mornings.
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheese (cheddar, feta, or your favorite)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter for cooking
- Optional: 1/4 cup chopped onions or bell peppers
- Optional: 1/4 cup sliced mushrooms
Instructions
- In a bowl, crack the eggs and whisk until fully blended. Season with salt and pepper.
- In a non-stick skillet, heat the olive oil over medium heat. Add the chopped spinach (and optional vegetables if using) and sauté until the spinach is wilted, about 2 minutes.
- Pour the whisked eggs over the sautéed spinach, tilting the pan to ensure even coverage.
- Once the edges start to set, sprinkle the shredded cheese evenly over one half of the omelette.
- When the underside is golden brown and the top is still slightly runny, carefully fold the omelette in half. Cook for another minute until the cheese is melted.
- Slide the omelette onto a plate and enjoy while warm.
Notes
Avoid overmixing the eggs to keep your omelette fluffy. Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg