why make this recipe
Cucumber Edamame Salad is a refreshing and healthy dish that is perfect for hot summer days or as a light side for any meal. It combines crunchy cucumbers and protein-rich edamame, making it both tasty and nutritious. This salad is simple to prepare, and the ingredients are easy to find. It’s a great way to enjoy a variety of flavors and textures while keeping your meal light and satisfying.
how to make Cucumber Edamame Salad
Ingredients:
- 1 cup edamame (shelled)
- 1 large cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Directions:
- In a bowl, combine the edamame, diced cucumber, red onion, and cilantro.
- In a separate small bowl, whisk together the olive oil and rice vinegar.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
- Serve chilled.
how to serve Cucumber Edamame Salad
Cucumber Edamame Salad can be served on its own as a light meal or as a side dish with grilled chicken or fish. It is best served chilled, so you can prepare it ahead of time and store it in the refrigerator. For a colorful presentation, you can add slices of avocado or cherry tomatoes.
how to store Cucumber Edamame Salad
To store the salad, keep it in an airtight container in the refrigerator. It can last up to 2-3 days. However, for the best taste and texture, try to consume it within the first day of preparation, as the vegetables may lose their crunch over time.
tips to make Cucumber Edamame Salad
- Make sure to use fresh and crunchy cucumbers for the best taste.
- If you want a little extra flavor, consider adding a squeeze of lime or lemon juice.
- You can also toss in some diced bell peppers for added color and nutrients.
- If you’re short on time, you can use frozen edamame; just make sure to thaw and drain them before use.
variation
You can easily customize this salad by adding different vegetables such as bell peppers, carrots, or radishes. For a bit more protein, try adding chickpeas or grilled chicken. You can also switch up the dressing by using sesame oil instead of olive oil for a different flavor.
FAQs
-
Can I make this salad ahead of time?
Yes, you can prepare the salad in advance. Just keep it in the refrigerator until you’re ready to serve. -
Is this salad vegan?
Yes, Cucumber Edamame Salad is entirely plant-based, making it a great option for vegans. -
Can I use fresh edamame instead of frozen?
Absolutely! Just make sure to cook the fresh edamame before adding it to the salad. -
What else can I add to the salad?
You can add various ingredients like avocado, diced bell peppers, or even some nuts for extra crunch and flavor. -
How can I make this salad spicy?
If you enjoy some heat, you can add thinly sliced chili peppers or a dash of hot sauce to the dressing.
Cucumber Edamame Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and healthy salad combining crunchy cucumbers and protein-rich edamame, perfect for summer days or as a light side dish.
Ingredients
- 1 cup edamame (shelled)
- 1 large cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Instructions
- In a bowl, combine the edamame, diced cucumber, red onion, and cilantro.
- In a separate small bowl, whisk together the olive oil and rice vinegar.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
- Serve chilled.
Notes
For best taste, consume within the first day of preparation. Adding lime juice or bell peppers can enhance flavor and color.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
