Description
A vibrant breakfast combining creamy avocados, perfectly cooked eggs, and sweet strawberries on crispy toasted bread.
Ingredients
Scale
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Fresh strawberries, sliced
- Lemon juice (optional)
- Red pepper flakes (optional)
Instructions
- Toast the Bread: Toast the slices of bread until golden brown.
- Cook the Eggs: Boil water and cook the eggs for 6-8 minutes for soft-boiled eggs.
- Prepare the Avocado: Mash the avocado with lemon juice, salt, and pepper.
- Assemble the Toast: Spread the mashed avocado on toasted bread.
- Add the Eggs: Peel and place eggs on the avocado toast, seasoning as desired.
- Serve with Strawberries: Arrange sliced strawberries on the side.
Notes
For variations, consider using silken tofu for a vegan version, or try adding spices for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Toasting & Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg