Description
A protein-packed breakfast featuring cottage cheese, eggs, and veggies, baked to perfection for a cozy and nourishing meal.
Ingredients
Scale
- 1 cup Cottage Cheese
- 4 large Eggs
- 1/2 cup Parmesan Cheese, grated
- 2 tablespoons Fresh Chives, chopped
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- Salt, to taste
- Pepper, to taste
- 1 cup Bell Peppers, diced
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes, drained and chopped
Instructions
- Preheat oven to 375°F (190°C) and grease an 8×8-inch baking dish.
- In a bowl, whisk the eggs, then mix in cottage cheese, Parmesan, garlic powder, paprika, chives, salt, and pepper.
- Fold in the bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into the baking dish and smooth the top.
- Bake for 20–25 minutes until edges are golden and center is set.
- Let rest for 5 minutes, garnish with chives and paprika, and serve warm.
Notes
For a dairy-free option, use silken tofu blended smooth instead of cottage cheese and nutritional yeast instead of Parmesan.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 233
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 300mg