Description
This Baked Parmesan Crusted Chicken features a golden, crunchy crust of nutty Parmesan and a tender, juicy chicken interior, perfect for any weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 5–7 oz each)
- 1 cup grated Parmesan cheese (about 100 g)
- 1 cup breadcrumbs (preferably panko)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil (optional — for drizzling)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease a rack set inside a sheet pan for better airflow and crunch.
- Pound the chicken breasts to even thickness (about ¾ inch) to promote uniform cooking. Pat dry with paper towels.
- In a shallow bowl, whisk the eggs and Dijon mustard until smooth. Set aside.
- In another shallow bowl, combine Parmesan, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix thoroughly so seasonings are evenly distributed.
- Working one at a time: dip each chicken breast into the egg-mustard mixture, letting excess drip off, then press firmly into the Parmesan-breadcrumb mixture, coating evenly on both sides.
- Place the coated breasts on the prepared baking sheet or rack. If using, lightly drizzle olive oil over the tops.
- Bake for 18–25 minutes, depending on thickness, until the crust is golden and the internal temperature reaches 165°F (74°C).
- Let chicken rest 3–5 minutes before serving. Garnish with chopped parsley.
Notes
For crispiness, use freshly grated Parmesan and ensure chicken is pounded to even thickness. Can store leftovers in refrigerator for 3–4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 1g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 70g
- Cholesterol: 160mg