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Baked Parmesan Zucchini


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  • Author: michael
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and crunchy baked zucchini dish coated with Parmesan cheese, perfect as a snack or side.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil spray
  • Fresh herbs (optional, for garnish)
  • Lemon zest (optional, for a fresh kick)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis into rounds or sticks, depending on your preference.
  3. In a bowl, mix together the Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  4. Coat the zucchini slices evenly with the Parmesan mixture.
  5. Arrange the coated zucchini on a baking sheet lined with parchment paper.
  6. Lightly spray the zucchini with olive oil to help them achieve that perfect crunch.
  7. Bake for 15-20 minutes or until the cheese is golden and crispy.
  8. Serve warm as a delectable side dish or snack.

Notes

Avoid overcrowding the baking sheet to ensure even cooking. Check for doneness as baking time can vary based on your oven.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 15mg
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