Description
A warm and creamy oats porridge topped with vibrant fresh fruits, perfect for cozy mornings or hectic weekdays.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup mixed fresh fruits (banana, berries, apple)
- 1 tablespoon nuts or seeds (optional)
- Cinnamon (for garnish)
Instructions
- In a medium saucepan, bring the water or milk to a boil over medium heat.
- Stir in the rolled oats and salt, then reduce heat to low.
- Cook for about 5-7 minutes, stirring occasionally, until the oats are thick and creamy.
- Remove from heat and stir in honey or maple syrup, if using.
- Prepare your fresh fruits by slicing or chopping them as desired.
- Serve the warm porridge in bowls.
- Top with fresh fruits, sprinkle with nuts or seeds, and a dash of cinnamon.
Notes
For the best texture, avoid overcooking the oats. Serve with almond butter or yogurt for added richness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg