Description
A wholesome and nourishing breakfast bowl featuring quinoa, Greek yogurt, mixed berries, and nuts, perfect for energizing your day.
Ingredients
Scale
- 1 cup cooked quinoa (preferably cooled)
- 1/2 cup Greek yogurt (plain or flavored)
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 banana, sliced
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon nuts (almonds, walnuts, or pecans)
Instructions
- In a bowl, layer the cooked quinoa as the base.
- Add Greek yogurt on top of the quinoa.
- Arrange mixed berries and banana slices over the yogurt.
- Drizzle honey or maple syrup over the top for natural sweetness.
- Sprinkle chia seeds and your choice of nuts for added crunch.
- Enjoy your nutritious Breakfast Power Bowl!
Notes
For a vegan option, swap Greek yogurt for dairy-free yogurt. Store components separately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: N/A
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg