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Cashew Alfredo Pasta with Crispy Anchovies


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Description

A rich and velvety pasta dish made with a creamy cashew Alfredo sauce, topped with crispy anchovies and blistered cherry tomatoes.


Ingredients

Scale
  • 1 cup raw cashews, soaked
  • 12 ounces dry spaghetti
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 tablespoons nutritional yeast
  • Salt and pepper to taste
  • 1 small tin anchovies (about 2 ounces), drained
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Soak the cashews: Cover cashews with hot water and soak for at least 2 hours or use a quick-soak by boiling for 10 minutes, then draining.
  2. Boil the pasta: Bring a large pot of salted water to a rolling boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
  3. Sauté tomatoes: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add blistered cherry tomatoes and sauté for about 3–4 minutes.
  4. Blend the sauce: In a high-speed blender, combine soaked cashews, garlic, lemon juice, nutritional yeast, salt, and water. Blend until smooth and creamy.
  5. Combine pasta and sauce: Return drained pasta to the pot over low heat, add cashew Alfredo sauce, and toss to coat. Use reserved pasta water to adjust the sauce consistency.
  6. Fry anchovies: In a small skillet, heat remaining olive oil and fry drained anchovies for 1–2 minutes per side until crispy.
  7. Finish and serve: Toss blistered tomatoes with pasta, plate portions, and top with crispy anchovies and chopped parsley.

Notes

For a vegan version, omit anchovies and boost umami with miso or capers. Store leftovers in an airtight container for up to 3–4 days.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 623
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 78g
  • Fiber: 4.7g
  • Protein: 24g
  • Cholesterol: 30mg
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