Description
A delicious and nutritious chia pudding layered with berry purée, perfect for breakfast or as a light dessert.
Ingredients
Scale
- 6 tablespoons chia seeds (≈72 g)
- 2 cups unsweetened almond milk (480 ml)
- 1 to 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup strawberries (fresh, hulled)
- 1/2 cup blueberries (fresh)
- 1/2 cup raspberries (fresh)
- 2 tablespoons sliced almonds (for topping)
Instructions
- In a mixing bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until combined. Let sit for 10 minutes, then stir again to break up any clumps.
- While the chia hydrates, hull and roughly chop the strawberries. Place the strawberries in a blender and purée until smooth.
- Spoon about 1–2 tablespoons of the strawberry purée into the bottom of each serving jar.
- Pour the chia pudding mixture evenly over the strawberry purée in each jar and smooth the top with a spoon.
- Refrigerate the jars for at least 4 hours or overnight until the chia has set.
- Before serving, top each jar with the blueberries, raspberries, and sliced almonds.
Notes
Stir twice during the first 10 minutes of setting to prevent chia clumps. Adjust the sweetness by varying the maple syrup amount.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 10g
- Sodium: 100mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 6.4g
- Cholesterol: 0mg