Description
A wholesome and delicious meal featuring sautéed chicken, vibrant vegetables, and hearty brown rice.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and grated ginger, sauté until fragrant (about 1-2 minutes).
- Add the sliced chicken breast, cooking until browned and cooked through (about 6-7 minutes).
- Stir in the mixed vegetables and cook until tender (about 3-4 minutes).
- Pour in the soy sauce, mixing well to combine all the flavors.
- Serve the stir-fry over cooked brown rice and garnish with sesame seeds. Enjoy!
Notes
Avoid overcooking the vegetables to retain their crispness and vibrant color.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg