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Cinnamon Roll Protein Crepes


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Description

Delightful crepes reminiscent of cinnamon rolls, perfect for breakfast or brunch.


Ingredients

Scale
  • 1 cup milk (dairy or non-dairy)
  • 1 cup all-purpose flour or oat flour
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. In a mixing bowl, combine the milk, flour, eggs, vanilla extract, cinnamon, and honey or maple syrup.
  2. Mix until the batter is smooth, but avoid overmixing for the best texture.
  3. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
  4. Pour a small amount of the batter into the skillet, swirling the pan to create a thin crepe.
  5. Cook for 1-2 minutes until the edges start to lift, then flip and cook for an additional minute.
  6. Repeat this process with the remaining batter, ensuring consistent thickness for even cooking.
  7. Serve the crepes cooled or slightly warmed, topped with cream cheese or yogurt, and sprinkle with additional cinnamon and sweetener if desired.

Notes

Best enjoyed fresh but can be stored in the fridge for up to 3 days and frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 crepes
  • Calories: 220
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 150mg
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