Description
A creamy and spoonable breakfast featuring rolled oats, coconut cream, and yogurt, topped with your choice of fruits and nuts.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut cream
- 1 cup yogurt (plain — Greek or regular)
- 1 tablespoon sweetener (honey, maple syrup, or sugar)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Toppings (e.g., shredded coconut, fruit, nuts)
Instructions
- In a medium bowl, combine rolled oats, coconut cream, yogurt, sweetener, vanilla extract, and salt.
- Mix until fully integrated and avoid over-beating to keep a creamy texture.
- Transfer the mixture into two jars or airtight containers and refrigerate overnight (about 6–12 hours).
- The next morning, stir the oats and adjust consistency with coconut milk, dairy milk, or yogurt as needed.
- Top with shredded coconut, fresh fruit, nuts, or a sprinkle of cinnamon. Enjoy chilled.
Notes
Coconut cream contributes most of the calories and saturated fat; consider using light coconut milk or yogurt for a lower-calorie option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 9g
- Sodium: 125mg
- Fat: 28g
- Saturated Fat: 24g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 5mg