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Gluten-Free Dairy-Free Potato Soup (One-Pot!)


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  • Author: michael
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A comforting and creamy potato soup that is both gluten-free and dairy-free, perfect for cozy nights or gatherings.


Ingredients

Scale
  • 1 tbsp oil (olive or coconut)
  • 2 lbs russet potatoes, peeled and diced
  • 4 cups chicken broth (or vegetable broth for a vegetarian option)
  • 23 cloves garlic, pressed or minced
  • 1 small onion, diced (about 1 cup)
  • 3/4 cup coconut milk
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • 1 1/8 tsp kosher salt (adjust to taste)
  • Ground black pepper (for topping)
  • Cooked bacon (for topping, optional)
  • Green onions (for topping, optional)

Instructions

  1. In a large pot, heat the oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent (about 5 minutes).
  2. Stir in the diced potatoes, chicken broth, thyme, bay leaf, and kosher salt. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the potatoes are tender.
  3. Once the potatoes are cooked, remove the bay leaf. Add the coconut milk and use an immersion blender to blend until creamy. For a chunkier texture, blend partially.
  4. Taste and adjust seasoning with additional salt and black pepper as needed.
  5. Serve hot, garnished with cooked bacon and green onions if desired.

Notes

Use high-quality, fresh ingredients for the best flavor. Avoid over-blending to maintain some texture in the soup.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg
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