Description
A cozy and comforting vegan stew made with white beans, cherry tomatoes, and fresh spinach.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup spinach or other nutrient-dense greens
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: herbs like basil or thyme for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant.
- Add the cherry tomatoes and cook until they begin to burst, releasing their juices.
- Stir in the white beans and vegetable broth, bringing the mixture to a simmer.
- Add the spinach and continue to cook until wilted, about 2-3 minutes.
- Season with salt, pepper, and any desired herbs.
- Serve hot and enjoy your vegan stew!
Notes
For the best flavor, don’t rush the sautéing of the onions and garlic; let them become fragrant and slightly golden.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg