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Crispy Black Bean Tacos


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  • Author: michael
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful fiesta of crispy tacos filled with black beans and corn, garnished with fresh toppings.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 46 corn tortillas
  • Optional toppings: avocado, salsa, cilantro, lime juice

Instructions

  1. Preheat oven to 400°F (200°C), or heat your skillet if frying.
  2. In a bowl, combine the black beans, corn kernels, cumin, chili powder, salt, and pepper. Mix well without over-mixing to maintain texture.
  3. Take a tortilla, fill it generously with the bean mixture, and fold it in half. Repeat for each tortilla.
  4. For baked tacos: Place in the preheated oven for 15-20 minutes until crispy.
  5. For pan-fried tacos: Heat a skillet and cook each taco for 3-4 minutes on each side until golden.
  6. Serve hot with optional toppings for an added burst of flavor.

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking or Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg
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