Description
A warm and comforting gluten-free meatloaf made with oats, perfect for weeknight dinners and family gatherings.
Ingredients
Scale
- 1 lb (454 g) ground beef or turkey
- 1 cup rolled oats (certified gluten-free if needed)
- 1/2 cup diced onion (about 1 small onion)
- 2 large eggs
- 1/4 cup milk (dairy or unsweetened plant milk)
- 1/4 cup ketchup (for the mix)
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste (about 1 teaspoon salt, 1/2 teaspoon black pepper)
- For the glaze: 1/4 cup ketchup
- 2 tablespoons brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground meat, rolled oats, diced onion, eggs, milk, 1/4 cup ketchup, Worcestershire sauce, salt, and pepper. Mix until just combined.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- In a small bowl, mix together the glaze ingredients and spread evenly on top of the meatloaf.
- Bake for 60 minutes or until the internal temperature reaches 160°F (70°C) for beef or 165°F (74°C) for turkey.
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
Notes
For a smoky flavor, you can add smoked paprika. Avoid overmixing to keep the meatloaf tender.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 150mg