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Egg, Cheese & Luncheon Meat Sandwich


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Description

A comforting sandwich featuring pan-fried luncheon meat, creamy scrambled eggs, and melted cheese between toasted bread.


Ingredients

Scale
  • 2 slices white bread
  • 1 slice luncheon meat (about 56 g / 2 oz)
  • 2 large eggs
  • 1 slice cheddar cheese (about 28 g / 1 oz)
  • 1 leaf lettuce (optional)
  • 1 teaspoon butter or neutral oil
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Heat a nonstick skillet over medium heat and lightly grease with butter or oil.
  2. Whisk the eggs with salt and pepper in a small bowl until combined.
  3. Pan-fry the luncheon meat for about 2–3 minutes per side until golden brown. Transfer to a plate.
  4. In the same pan, pour in the whisked eggs and stir gently until soft and just set.
  5. On a plate, layer one slice of bread with scrambled eggs, then pan-fried luncheon meat, and cheese slice to melt.
  6. Add lettuce if using, then top with the second slice of bread. Press gently and slice in half if desired. Serve warm.

Notes

For varying flavors, try swapping in different cheeses or adding vegetables.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 600
  • Sugar: 2g
  • Sodium: 1500mg
  • Fat: 39g
  • Saturated Fat: 14g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 370mg
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