why make this recipe
Healthy Sautéed Vegetables are a quick and easy way to enjoy a nutritious meal. This recipe is great for anyone looking to add more vegetables to their diet. You can customize it with your favorite veggies, making it a versatile option for lunch or dinner. Plus, it’s simple to prepare and bursting with flavor!
how to make Healthy Sautéed Vegetables
Ingredients :
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- 1 teaspoon sesame seeds (optional)
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet.
- Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- Season with salt, pepper, and soy sauce if using.
- Sprinkle with sesame seeds before serving.
- Serve warm as a side dish.
how to serve Healthy Sautéed Vegetables
Serve Healthy Sautéed Vegetables as a side dish with your favorite protein, like grilled chicken or tofu. You can also add them to grain bowls or wraps for extra flavor and nutrition.
how to store Healthy Sautéed Vegetables
To store leftovers, place Healthy Sautéed Vegetables in an airtight container. They will keep in the refrigerator for up to 3 days. You can reheat them in the skillet or microwave before serving.
tips to make Healthy Sautéed Vegetables
- Make sure not to overcook the vegetables; they should be tender but still have a crunch.
- Feel free to add extra spices or herbs to enhance the flavor.
- Use a variety of colorful vegetables to make the dish visually appealing and full of nutrients.
variation
You can try using different vegetables according to the season or your preferences. Snow peas, asparagus, or even mushrooms can be great additions. You can also change the flavor by using different sauces, like teriyaki or peanut sauce.
FAQs
Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just thaw them before cooking and adjust the cooking time as they may need less time to cook.
Is this recipe vegan?
Yes, Healthy Sautéed Vegetables are vegan, especially if you skip the soy sauce or choose a vegan version.
Can I add protein to this recipe?
Absolutely! You can add cooked chicken, shrimp, or tofu to make it a complete meal. Just add them to the skillet with the vegetables and cook until heated through.
Healthy Sautéed Vegetables
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and easy way to enjoy a nutritious meal with customizable vegetables.
Ingredients
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet.
- Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- Season with salt, pepper, and soy sauce if using.
- Sprinkle with sesame seeds before serving.
- Serve warm as a side dish.
Notes
Serve as a side dish with grilled chicken or tofu, or add to grain bowls for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
