Description
A vibrant medley of sautéed bell peppers, zucchini, broccoli, and carrots, packed with flavors and nutrients.
Ingredients
Scale
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Toss in the sliced bell peppers, zucchini, broccoli, and carrot. Stir well to combine.
- Cook the vegetables for 5-7 minutes or until they are tender yet still crisp.
- Sprinkle with salt, pepper, and oregano (if using) to enhance the flavors.
- Enjoy your healthy sautéed vegetables warm as a delightful side dish.
Notes
Do not overcrowd the pan for even cooking. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg