Description
A quick and easy way to enjoy a nutritious meal with customizable vegetables.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet.
- Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
- Season with salt, pepper, and soy sauce if using.
- Sprinkle with sesame seeds before serving.
- Serve warm as a side dish.
Notes
Serve as a side dish with grilled chicken or tofu, or add to grain bowls for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg