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Healthy Sweet Potato Hash Browns


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Description

Crispy and comforting sweet potato hash browns, perfect for breakfast or brunch.


Ingredients

Scale
  • 2 large sweet potatoes (about 600 g total), peeled and grated
  • 1 small onion, finely chopped (about 70 g)
  • 2 tablespoons extra-virgin olive oil
  • Salt and black pepper, to taste
  • Optional: 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, or 1 tablespoon chopped fresh herbs (thyme or parsley)

Instructions

  1. Peel and grate the sweet potatoes using a box grater or food processor. Squeeze out excess moisture.
  2. Transfer the grated sweet potato to a bowl and mix with the finely chopped onion and optional seasonings.
  3. Heat olive oil in a skillet over medium heat until shimmering.
  4. Spread the mixture evenly in the skillet; form into patties if desired.
  5. Season with salt and pepper and let cook undisturbed for 5–7 minutes until golden brown.
  6. Flip the hash browns and cook another 5–7 minutes until crisp on the other side.
  7. Check for doneness and serve immediately, garnished as desired.

Notes

For best results, ensure sweet potatoes are well-drained for maximum crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 9.5g
  • Sodium: 150mg
  • Fat: 9.7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.2g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6.5g
  • Protein: 3.5g
  • Cholesterol: 0mg
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