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Healthy White Chicken Chili


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Description

A comforting and creamy bowl of white chicken chili with tender shreds of chicken, savory spices, and a bright finish of lime and cilantro.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 poblano peppers, seeded and diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth (low-sodium preferred)
  • 2 cans (15 oz each) white cannellini beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 pound boneless skinless chicken breasts
  • 4 ounces cream cheese (optional; for extra creaminess)
  • 1 cup full-fat coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and freshly ground black pepper, to taste
  • Juice of 1 lime (optional, added at the end)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the diced onion and poblano peppers and sauté for 3–4 minutes until softened and translucent.
  2. Add the minced garlic and cook for an additional minute until fragrant. Remove from heat and transfer the mixture to the slow cooker.
  3. In the slow cooker, add the chicken broth, drained and rinsed cannellini beans, drained corn, cumin, oregano, chili powder, and a pinch of salt and pepper. Stir to combine.
  4. Nestle the chicken breasts into the mixture, ensuring they are mostly covered by the liquid and beans.
  5. Cover and cook on High for 4–6 hours or Low for 6–8 hours until the chicken reaches an internal temperature of 165°F (74°C) and is tender enough to shred.
  6. Remove the chicken and shred with two forks before returning it to the slow cooker.
  7. Add the cream cheese (if using) and coconut milk. Stir until smooth and fully incorporated. Adjust seasoning with salt, pepper, and lime juice if desired.
  8. Garnish with cilantro and serve warm.

Notes

For a lighter version, use reduced-fat cream cheese or substitute with light coconut milk. This dish is perfect for gatherings or meal-prep lunches.

  • Prep Time: 15 minutes
  • Cook Time: 300 minutes
  • Category: Main Course
  • Method: Slow Cooker
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 25g
  • Cholesterol: 70mg
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