Description
Crispy and juicy homemade baked chicken tenders that evoke warmth and nostalgia. A healthier alternative to deep-fried options, perfect for any occasion.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, ensuring they’re fully coated, then coat them in the breadcrumb mixture.
- Place the coated strips onto a baking sheet lined with parchment paper, spacing them out evenly. Lightly spray the tops with cooking spray for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway through cooking to ensure an even crust.
- Serve warm with your favorite dipping sauce, such as honey mustard, ranch, or barbecue sauce.
Notes
Avoid overmixing the breadcrumb coating for optimal texture. Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 462mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 119mg