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Indian Style Overnight Oats


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  • Author: michael
  • Total Time: 480 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Enjoy a delightful blend of creamy oats, saffron, and cardamom with Indian Style Overnight Oats. This quick, nourishing breakfast offers a warm and cozy start to your day.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk (or non-dairy alternative)
  • 1/4 teaspoon saffron strands
  • 1/2 teaspoon cardamom powder
  • 12 tablespoons honey or maple syrup (optional)
  • Chopped nuts and dried fruits for topping (optional)

Instructions

  1. In a bowl, combine rolled oats, milk, saffron, and cardamom powder.
  2. Mix well until everything is fully incorporated.
  3. Cover and refrigerate overnight.
  4. In the morning, stir the mixture and add sweetener if desired.
  5. Top with chopped nuts and dried fruits before serving.

Notes

Avoid overmixing the oats; a gentle stir is sufficient. For creaminess, opt for whole milk or almond milk for a lighter option. Allow it to soak for 8 hours for optimal texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No cooking required
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg
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