Description
A quick and zesty lemon mug cake that’s low in calories, perfect for a single-serving treat.
Ingredients
Scale
- 2 tablespoons lemon protein powder
- 1 tablespoon almond flour
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener (e.g., stevia or erythritol — adjust to taste)
- 2 tablespoons unsweetened applesauce
- 1 tablespoon lemon juice (fresh is best)
- 1 tablespoon water
- Zest of 1 lemon
Instructions
- Choose a microwave-safe mug (10–12 oz capacity works best). Lightly spray or rub with a tiny bit of oil if you prefer easy removal.
- Add the dry ingredients to the mug: lemon protein powder, almond flour, coconut flour, baking powder, and sweetener. Stir to combine and break up any clumps.
- Add the wet ingredients: unsweetened applesauce, lemon juice, water, and lemon zest. Stir until the batter is smooth and there are no dry pockets. Avoid overmixing.
- Microwave on high for 60 seconds, then check for doneness. The cake should be set on top and slightly springy. If it still looks wet, microwave in additional 10–15 second bursts up to 30 seconds (total 90 seconds max, depending on microwave power).
- Let cool for 1–2 minutes before eating—the cake continues to set as it cools. Run a knife around the edge if you’d like to transfer it to a plate.
Notes
Best enjoyed immediately; if left at room temp, consume within 12 hours. Store in an airtight container for up to 3 days.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg