Description
Enjoy warm, cheesy pizza rolls that are healthy and delicious. Perfect for cozy gatherings or casual snacks!
Ingredients
Scale
- 4 whole wheat wraps
- 1 cup low-fat mozzarella cheese, shredded
- 20 slices pepperoni (or any preferred meat substitute)
- 1 cup fresh spinach
- ½ cup tomato sauce
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp onion powder
- Cooking spray
Instructions
- Preheat the oven to 375°F (190°C).
- Lay out the whole wheat wraps and spread a thin layer of tomato sauce on each.
- Layer the spinach, mozzarella cheese, and pepperoni on one side of the wrap.
- Sprinkle with seasonings such as oregano, garlic powder, and onion powder.
- Roll the wrap tightly and place it seam-side down on a baking sheet.
- Spray the tops lightly with cooking spray.
- Bake for 15-20 minutes, or until golden brown and crispy.
- Let cool slightly before cutting into slices and serving.
Notes
Avoid overfilling your wraps to ensure they roll neatly. Check for doneness by ensuring the edges are crispy and golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 rolls
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 25mg