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Mango Chutney


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Description

A golden, jewel-toned condiment that captures the essence of summer with its sweet-tart flavor and aromatic spices.


Ingredients

Scale
  • 2 ripe mangoes, peeled and diced (about 2 cups / ~240 g diced)
  • 1/2 cup granulated sugar (about 100 g)
  • 1/2 cup apple cider vinegar (120 ml)
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric powder
  • Salt to taste (start with 1/4 teaspoon)

Instructions

  1. In a medium saucepan, combine the diced mangoes, sugar, and apple cider vinegar.
  2. Add the grated ginger, cumin seeds, mustard seeds, cinnamon, turmeric, and salt. If using shallot/onion or dried fruit, add them now.
  3. Bring mixture to a gentle simmer over medium heat. Reduce heat to medium-low and cook, stirring frequently to prevent sticking.
  4. Simmer until the mangoes break down and the mixture thickens to a jammy consistency, about 20–25 minutes. Use a wooden spoon to mash any large pieces if you prefer a smoother chutney.
  5. Taste and adjust: add a splash of lemon juice or more vinegar for brightness, a pinch more salt to balance sweetness, or a touch of heat if desired.
  6. Remove from heat and allow to cool to room temperature before transferring to a clean jar.

Notes

This chutney is a sugar-forward condiment; if you’re monitoring added sugar, keep portion size small. It pairs beautifully with grilled meats, sandwiches, and cheese boards.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Condiment
  • Method: Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 46
  • Sugar: 10.8g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11.3g
  • Fiber: 0.3g
  • Protein: 0.2g
  • Cholesterol: 0mg
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