Description
A comforting and flavorful one-pan Mediterranean dish featuring juicy chicken, tender zucchini, briny olives, and creamy feta, all baked to perfection.
Ingredients
Scale
- 2 chicken breasts (about 12 oz / 340 g total), skinless and boneless
- 2 zucchinis, chopped (about 300 g total)
- 1 cup cherry tomatoes, halved (about 149 g)
- 1/2 cup olives, pitted and sliced (about 67 g)
- 1/2 cup feta cheese, crumbled (about 75 g)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, chopped zucchini, cherry tomatoes, olives, and feta cheese.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Toss everything together until well mixed.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for about 25–30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your one-pan Mediterranean dinner!
Notes
For lower sodium, choose low-sodium feta and rinse olives. Optional ingredients include garlic, red onion, or lemon juice for added flavor. Check chicken doneness with a thermometer: 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 576
- Sugar: 6g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 61g
- Cholesterol: 90mg