why make this recipe
Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is a healthy and delicious meal. It has a mix of fresh vegetables, lean protein, and savory flavors. This salad is perfect for lunch or dinner and is loaded with nutrients. With the addition of jammy eggs, you get a creamy texture that enhances the overall taste. It’s quick to make and ideal for those looking for a filling yet light meal.
how to make Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Ingredients:
- 2 grilled chicken breasts
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup feta cheese, crumbled
- 2-4 eggs
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh herbs (parsley or basil) for garnish
Directions:
- Preheat the grill and cook the chicken breasts until fully cooked, about 6-7 minutes per side. Let rest and then slice.
- In a pot, bring water to a simmer and gently lower the eggs in. Cook for 6-7 minutes for jammy eggs. Remove and place into an ice bath before peeling.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Top the salad with grilled chicken and cut the jammy eggs in half before placing them on top.
- Garnish with fresh herbs and serve.
how to serve Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Serve the salad on a large platter or individual bowls. This dish is perfect as a light main course or a side dish. Pair it with a slice of crusty bread or a glass of white wine for a full Mediterranean experience.
how to store Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
If you have leftovers, store them in an airtight container in the refrigerator. However, it’s best to avoid storing the salad with the dressing already mixed in to keep the greens fresh. The grilled chicken and jammy eggs can be stored separately and added later when serving. Consume within 2-3 days for the best taste.
tips to make Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
- For a quicker meal, use pre-cooked grilled chicken from the store.
- You can adjust the cooking time for the eggs based on how runny you prefer the yolks.
- Add more vegetables like bell peppers or radishes for extra crunch and color.
- Use different types of cheese like goat cheese or mozzarella if you prefer.
variation
You can make this salad vegetarian by omitting the grilled chicken and adding roasted chickpeas for protein. You can also try different dressings such as a lemon vinaigrette or tahini dressing for a unique flavor.
FAQs
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the vegetables and store them in the fridge. Grill the chicken and make the jammy eggs just before serving for the best flavor.
Q: Can I use other greens for this salad?
A: Absolutely! You can use spinach, arugula, or any other leafy greens you enjoy.
Q: What if I don’t have red wine vinegar?
A: You can substitute it with apple cider vinegar or lemon juice for a different but tasty dressing.
