Description
A creamy and nutritious breakfast that can be customized to your liking, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings (e.g., fruits, nuts, or seeds)
Instructions
- In a jar or bowl, combine rolled oats, milk, chia seeds, honey (or maple syrup), and vanilla extract.
- Stir well to make sure all ingredients are mixed.
- Cover tightly and refrigerate overnight (or for at least 6 hours).
- In the morning, add your favorite toppings like fresh berries, banana slices, or a sprinkle of cinnamon.
- Enjoy your nutritious breakfast!
Notes
Avoid overmixing; a gentle stir is sufficient to combine the ingredients. Adjust sweetness to your liking, and for a creamier texture, let it soak a bit longer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg