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Breakfast Protein Biscuits


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  • Author: michael
  • Total Time: 40 minutes
  • Yield: 12 biscuits 1x
  • Diet: High Protein

Description

A wholesome start to your day with savory biscuits filled with cheddar, spinach, and nutrient-dense ingredients.


Ingredients

Scale
  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes
  • 1½ cups Wilted, squeezed dry Spinach
  • ½ cup Chopped Chives
  • 1½ cups Cheddar Cheese (plus ½ cup for topping)
  • 2 cups Diced Ham (or Italian Chicken Sausage)
  • ½ cup Chopped Sun-Dried Tomatoes
  • 1½ cups Feta Cheese (plus ½ cup for topping)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin.
  2. In a large bowl, whisk together Greek yogurt and eggs until smooth.
  3. Stir in flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
  4. Fold in spinach, chives, cheddar, ham (or sausage), sun-dried tomatoes, and feta.
  5. Scoop the dough using a ⅓ cup measuring cup and place on the prepared baking sheet or fill muffin wells.
  6. Sprinkle reserved cheese on top of each biscuit. Bake for 25 minutes or until golden and firm.
  7. Let the biscuits cool for about 10 minutes before serving.

Notes

Avoid overmixing the dough for tender biscuits. Use a toothpick to check for doneness.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 245
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 160mg
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