Name: Pumpkin Spiced Chili
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb ground beef (85% lean recommended); 1 cup canned pumpkin puree; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 2 tbsp tomato paste; 1 medium onion, chopped; 3 cloves garlic, minced; 2 tbsp chili powder; 1 tsp cumin; 1/2 tsp cinnamon; 1 tsp smoked paprika; 1 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 1 tbsp brown sugar

Description

A cozy, hearty chili featuring pumpkin, beans, and warm spices, perfect for autumn gatherings and cool evenings.

Ingredients

Scale

1 lb ground beef (85% lean recommended)
1 cup canned pumpkin puree
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
2 tbsp tomato paste
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp chili powder
1 tsp cumin
1/2 tsp cinnamon
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 tbsp brown sugar

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Instructions

Heat 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the ground beef to the pot. Cook until browned, breaking it up with a spoon, about 6–8 minutes. Drain excess fat if desired.
Stir in the 2 tbsp tomato paste and cook 1 minute to deepen the flavor.
Add the diced tomatoes (with juices), drained black beans, drained kidney beans, chili powder, cumin, cinnamon, smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Stir well to combine.
Bring the mixture to a gentle simmer. Partially cover the pot and let it cook for 20–30 minutes, stirring occasionally so nothing sticks.
Stir in the 1 cup pumpkin puree and 1 tbsp brown sugar. Simmer another 5–10 minutes to meld flavors and warm the pumpkin through.
Taste and adjust seasoning — add more salt, pepper, or chili powder as needed. Serve hot with your favorite toppings.

Notes

For a vegetarian/vegan option, replace beef with cooked lentils or crumbled tempeh. Use low-sodium canned products to reduce salt content.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 340
Sugar: 6g
Sodium: 700mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 22g
Cholesterol: 70mg