Description
A mouth-watering, nutritious side dish that elevates your dinner table with golden, crispy Brussels sprouts roasted to perfection.
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water, then trim the stems and remove any yellow outer leaves. Cut them in half lengthwise.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and minced garlic (if using) until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer, cut side down for maximum crispiness.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the outside.
- If desired, sprinkle with grated Parmesan cheese right before serving for an extra layer of flavor.
Notes
For best results, avoid overcrowding the baking sheet to ensure crispiness. Experiment with spices and consider adding nuts for extra flavor.
- Prep Time: 10
- Cook Time: 25
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg