Description
A comforting one-pan dinner featuring tender chicken, roasted vegetables, and bright Mediterranean flavors.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, red onion, etc.), cut into even pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice (fresh preferred)
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Feta cheese for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes (or up to 2 hours in the refrigerator).
- On a sheet pan, arrange the marinated chicken and mixed vegetables in a single layer, leaving some space between pieces.
- Roast in the preheated oven for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Optionally, sprinkle feta cheese on top before serving.
- Serve warm and enjoy your meal!
Notes
Let chicken sit at room temperature 10–15 minutes before roasting for more even cooking. Use an instant-read thermometer to confirm doneness.
- Prep Time: 40 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 325mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 53g
- Cholesterol: 80mg