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Southwest Chicken Salad


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  • Author: michael
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant Southwest Chicken Salad with grilled chicken, black beans, sweet corn, avocado, and a zesty chipotle-lime dressing.


Ingredients

Scale
  • 1 lb grilled chicken breast
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup sweet corn (fresh, frozen, or canned)
  • 4 cups romaine lettuce, chopped
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 tbsp lime juice
  • 1 tsp chipotle powder
  • Salt and pepper to taste

Instructions

  1. Grill the chicken until fully cooked (internal temperature should reach 165°F), then slice it into strips.
  2. In a large bowl, combine the black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
  3. Add the grilled chicken strips on top of the salad.
  4. Drizzle with the smoky chipotle-lime dressing before serving.
  5. Toss gently to mix all ingredients without overmashing the avocado, and enjoy your fresh salad!

Notes

For perfect grilling, let the chicken rest for 5 minutes before slicing to keep it juicy. Adjust the chipotle powder based on your heat preference.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg
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