Description
A fast, flavorful bowl featuring spicy tuna and creamy avocado, paired with crispy rice and fresh vegetables.
Ingredients
Scale
- 1 can (5 oz) spicy tuna
- 1 ripe avocado, diced
- 1 cup crispy rice (or 1 cup cooked sushi rice)
- 1 cup assorted fresh veggies (like cucumber, carrots, and bell peppers), thinly sliced or julienned
- 1–2 tablespoons soy sauce or 1 tablespoon spicy mayo for drizzling
- 1 teaspoon sesame seeds, for garnish
- 1 green onion, thinly sliced, for garnish
Instructions
- Cook the crispy rice according to package instructions and let it cool slightly.
- In a bowl, combine the spicy tuna and diced avocado.
- Layer the crispy rice at the bottom of a serving bowl.
- Top with the spicy tuna and avocado mixture, then add the fresh veggies on top.
- Drizzle with soy sauce or spicy mayo.
- Garnish with sesame seeds and sliced green onions.
- Serve immediately and enjoy!
Notes
Avoid overmixing the tuna and avocado; gently fold so the avocado keeps some texture. If using cooked sushi rice, season it with a light splash of rice vinegar and a pinch of sugar for authentic flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg