Description
A quick and delicious strawberry protein shake that offers a satisfying blend of flavor and nutrition, perfect for breakfast or a post-workout boost.
Ingredients
Scale
- 12 oz (1.5 cups / 355 ml) unsweetened almond milk (or milk of choice)
- 8 medium strawberries, hulled (fresh or frozen)
- 1/4 cup (about 56–60 g) cottage cheese
- 1 scoop (approx. 30 g) vanilla protein powder
- Whipped cream (optional, for topping)
Instructions
- Chill your ingredients if possible for the best texture.
- Add almond milk to the blender first.
- Add hulled strawberries and cottage cheese.
- Add one scoop of vanilla protein powder on top.
- Secure lid and blend on high for 30–60 seconds until smooth.
- Taste and adjust the thickness by adding more milk or ice as needed.
- Pour into a glass and top with whipped cream or a fresh sliced strawberry if desired.
Notes
For a thicker shake, use frozen strawberries or add ice cubes. Can substitute ingredients to meet dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 11g
- Sodium: 350mg
- Fat: 6.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 10mg