Description
A vibrant breakfast dish featuring sautéed vegetables, eggs, and melted cheese, garnished with fresh herbs.
Ingredients
Scale
- 2 eggs
- 1 cup mixed vegetables (bell peppers, spinach, zucchini, etc.)
- 1/2 cup shredded cheese (cheddar or feta)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (parsley or basil) for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the mixed vegetables and sauté until they are tender, about 3-4 minutes.
- In a bowl, beat the eggs and season them with salt and pepper.
- Pour the eggs over the sautéed vegetables in the skillet.
- Cook until the eggs are set, stirring occasionally, about 5-7 minutes.
- Sprinkle the shredded cheese on top and cover the skillet until the cheese melts, about 1-2 minutes.
- Remove from heat, garnish with fresh herbs, and serve warm.
Notes
To avoid overcooking the eggs, keep an eye on them as they cook. A gentle stir will ensure they cook evenly without becoming rubbery.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg