Description
A colorful and nutritious vegan stir-fry featuring broccoli, mushrooms, and bell peppers, perfect for quick weeknight dinners or gatherings.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 1 bell pepper, sliced
- 2 carrots, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add broccoli, mushrooms, bell pepper, and carrots to the skillet.
- Stir-fry the vegetables for about 5-7 minutes or until tender, but still crisp.
- Pour in soy sauce and toss to combine evenly.
- Season with salt and pepper to taste.
- Serve over cooked rice or quinoa for a delightful meal.
Notes
Avoid overcooking the vegetables to maintain their vibrant colors and crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg