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Watermelon-Cucumber Salad


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Description

A refreshing salad combining juicy watermelon, crisp cucumber, salty feta, and bright lime for a perfect summer dish.


Ingredients

Scale
  • 4 cups seedless watermelon, cubed (about 600 g)
  • 1 large English cucumber, thinly sliced (about 300 g)
  • 1/2 cup feta cheese, crumbled (about 70 g)
  • 1/4 cup red onion, very thinly sliced (about 40 g)
  • 1/4 cup fresh mint leaves, roughly chopped (about 4 g)
  • 2 tablespoons fresh lime juice (about 30 ml)
  • 1 tablespoon olive oil
  • Pinch of salt, to taste
  • Pinch of freshly cracked black pepper

Instructions

  1. Chill the serving bowl in the refrigerator for 10–15 minutes if you like a colder presentation.
  2. In a large bowl, combine the cubed watermelon, sliced cucumber, very thinly sliced red onion, and crumbled feta.
  3. Add the fresh lime juice and olive oil over the salad.
  4. Toss gently to combine—use a soft hand to avoid breaking up the watermelon cubes.
  5. If time allows, let the salad sit in the fridge for 5 minutes so the flavors meld.
  6. Sprinkle in the chopped mint and season with a pinch of salt and freshly cracked black pepper; toss once more gently.
  7. Give a final gentle toss and serve immediately, garnished with extra mint if desired.

Notes

This salad is naturally gluten-free and can be made vegetarian or vegan with simple swaps. Choose lower-sodium or reduced-fat feta to reduce fat and sodium values. Best eaten within 24 hours for optimal texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 13g
  • Sodium: 200mg
  • Fat: 7.6g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16.5g
  • Fiber: 1.2g
  • Protein: 4g
  • Cholesterol: 15mg
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