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Zucchini with Meat


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Description

A hearty one-pot meal featuring tender beef, fresh zucchini, and a savory tomato broth that’s perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 1 pound beef chunks
  • 2 medium zucchinis, sliced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups beef broth
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat until shimmering.
  2. Add the beef chunks and brown them on all sides, removing them from the pot once browned.
  3. In the same pot, add onion and garlic; sauté until softened and translucent (about 4–6 minutes).
  4. Stir in zucchinis and cook for a few minutes until they begin to soften.
  5. Add the browned beef back to the pot along with beef broth, diced tomatoes, oregano, salt, and pepper.
  6. Bring to a boil, then reduce heat and let simmer for 30–40 minutes until the beef is tender.
  7. Serve hot and enjoy your hearty one-pot meal!

Notes

For a lighter option, switch to leaner beef or turkey. Add mushrooms or lentils for extra body.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 21g
  • Cholesterol: 70mg
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