Description
A delicious southwestern-inspired wrap filled with spicy baked tofu, fresh veggies, and a creamy homemade vegan ranch.
Ingredients
Scale
- 16 oz block extra firm tofu (drained and pressed)
- 1/3–1/2 cup cornstarch
- 1/3 cup non-dairy milk (unsweetened, plain)
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/2 cup buffalo sauce
- 2–3 cups romaine (chopped)
- 1/2 cup shredded vegan cheddar (such as Follow Your Heart)
- 1/2 cup matchstick carrots
- 1 avocado (sliced)
- 4 large tortillas (or gluten-free wraps)
- 1 cup unsweetened almond milk yogurt (plain)
- 2 tbsp lemon juice (fresh if possible)
- 1 tbsp vinegar
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tbsp fresh dill (minced, or 1 tsp dried)
- 1 tbsp fresh parsley (minced, or 1 tsp dried)
Instructions
- Preheat the oven to 400°F (204°C).
- Slice the tofu into 3-4 inch long strips, about 1.5-2 inches thick (you’ll have about 12-14 strips).
- Prepare the coating: On a plate, mix cornstarch, garlic powder, and salt. In a bowl, pour in the non-dairy milk.
- Coat the tofu: Dip each strip into the non-dairy milk, then coat with the cornstarch mixture.
- Arrange on a baking sheet lined with parchment paper and bake for 25 minutes, flipping halfway through for even crispness.
- Dip tofu in buffalo sauce: Once baked, dip each piece in buffalo sauce and allow the excess to drip off before placing it back on the baking sheet. Bake for an additional 5 minutes.
- Prepare the vegan ranch: In a mixing bowl, combine almond milk yogurt, lemon juice, vinegar, garlic powder, onion powder, salt, dill, and parsley. Whisk until smooth.
- Assemble the wrap: Spread a layer of the vegan ranch in the center of each tortilla. Add romaine, carrots, cheese, and avocado, then layer in your crispy buffalo tofu.
- Wrap it up: Tightly roll the tortilla by folding the ends in and rolling from the bottom. Optionally, grill your wrap on a pan for a few minutes for a crispy finish.
Notes
For the crispiest tofu, ensure that your tofu is well-pressed to remove moisture before seasoning and baking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg